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  • Crystal Muscatello

Growth; What's Stopping You From Seeing Progress


Growth and changes are happening constantly. It is one thing you can count on. Open your eyes through your sense of worthiness to see the signs of progress and potential right now. Live your life by honoring the dreams in your heart. When we have a strong sense of worthiness, impatience, and the polarities of life, "good" and "bad", disappear. There are only experiences leading you to where your heart is.

An example is the new growth about to emerge out of a bamboo plant. This plant is over six years old. For years it has struggled with growth. Recently it was repotted. Seeing little to no potential, many would have given up and thrown the bamboo plant out. It took over two months to see new growth after the transplant, yet confirmation was received the bamboo will thrive on, even if it be the tiniest bit of confirmation possible.

It's the same with our goals , dreams, and who we are becoming. Too often we throw away our dreams and plans that honor us because we are blind to seeing our own progress.

Through my work as a wellness coach, I found the most common core issue is a sense of unworthiness. No one goes around saying "I feel unworthy". Instead it comes up in ways like being easily distracted or impatient and not seeing the small signs of progress. It could show up as giving up on a project or lifestyle change even though your heart wants it. Unworthiness acts through procrastination, self sabotage, low self-esteem, or fear of inadequacy- a feeling of no matter what or how much you do it's just not enough.

The most powerful thing you can do everyday is challenge that feeling of unworthiness. Remind yourself daily you are worthy. You are worthy of having the career you want. You worthy of living the life you daydream about. You are worthy of being loved unconditionally and accepted as you are.

Growth and changes are happening constantly. It is one thing you can count on. Open your eyes through your sense of worthiness to see the signs of progress and potential right now. Live your life by honoring the dreams in your heart. When we have a strong sense of worthiness, impatience and the polarities of life, "good" and "bad", disappear. There are only experiences leading you to where your heart is.

#SelfLove #SelfCare #naturalstressrelieftechniques #Affirmations #mindset #WellnessCoach

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Crystal Muscatello - Certified Wellness Coach and Qigong Instructor