Crystal Muscatello - Certified Wellness Coach and Qigong Instructor 

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November 14, 2019

Have you ever built a fire? I love crafting them and reflecting on the skill. As I reflect I see principles of wisdom for life and wellness. In this comparison, fire represents dreams, goals, and the seeds planted to manifest. How do we build a life we want? How do we...

October 10, 2019

Have you ever not been able to relax?

Do you have a hard time relieving stress?

I witnessed this unease many times throughout my life, and my career as a wellness coach and qigong teacher. In my opinion, enjoying relaxation is an accomplishment. Sometimes we need to tal...

September 25, 2019

I loved the "I Spy" books as a kid. You seek for requested items among chaos. The pages were artistic to me despite the complete, utter mess. Being intuitive seems somewhat like a game of I spy. You keep eyes open among the chaos of life to see how you are going to get...

May 30, 2019

For the last week of a global effort to raise awareness about multiple sclerosis I chose the powerful wellness tool of the inner relationship. There is a part of humans that can not be fully shared with others. No one else is subjected to one’s own, constant thoughts....

May 10, 2019

Throughout my journey with multiple sclerosis I see the biggest factor in my recovery and wellness is the inner relationship. When I became diagnosed I allowed myself to change who and what I do completely. I notified my friends and family I allowed myself to change in...

May 3, 2019

Reprieve your self punishment.

When I joined the military self abuse and punishment were a typical of attributes of my comrades. I saw the purpose for it in that environment but when I returned home I learned to dismantle it. I know this type of behavior worsens multipl...

April 25, 2019

Need guidance on brain health from someone who is living it?

April 18, 2019

Volunteering helped me feel helpful when I felt helpless. How to hone your volunteerism for wellness.

April 11, 2019

Give yourself the right ingredients, environment and experiences. Create a space where you can accomplish the things you set out to do.

April 4, 2019

Spirituality can act as a thread- A silver lining threaded thoroughly through all areas of your life representing wellness, love, and purpose.

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