Crystal Muscatello - Certified Wellness Coach and Qigong Instructor 

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November 14, 2019

Have you ever built a fire? I love crafting them and reflecting on the skill. As I reflect I see principles of wisdom for life and wellness. In this comparison, fire represents dreams, goals, and the seeds planted to manifest. How do we build a life we want? How do we...

October 10, 2019

Have you ever not been able to relax?

Do you have a hard time relieving stress?

I witnessed this unease many times throughout my life, and my career as a wellness coach and qigong teacher. In my opinion, enjoying relaxation is an accomplishment. Sometimes we need to tal...

October 2, 2019

It’s tempting to think supplements may be the answer to healing, especially if you’re against pharmaceuticals. Each provider offers clinical evidence of trials, and the benefits of how it can serve you. Adding supplements into your diet can be a scary because it is an...

September 25, 2019

I loved the "I Spy" books as a kid. You seek for requested items among chaos. The pages were artistic to me despite the complete, utter mess. Being intuitive seems somewhat like a game of I spy. You keep eyes open among the chaos of life to see how you are going to get...

May 30, 2019

For the last week of a global effort to raise awareness about multiple sclerosis I chose the powerful wellness tool of the inner relationship. There is a part of humans that can not be fully shared with others. No one else is subjected to one’s own, constant thoughts....

May 10, 2019

Throughout my journey with multiple sclerosis I see the biggest factor in my recovery and wellness is the inner relationship. When I became diagnosed I allowed myself to change who and what I do completely. I notified my friends and family I allowed myself to change in...

May 3, 2019

Reprieve your self punishment.

When I joined the military self abuse and punishment were a typical of attributes of my comrades. I saw the purpose for it in that environment but when I returned home I learned to dismantle it. I know this type of behavior worsens multipl...

April 25, 2019

Need guidance on brain health from someone who is living it?

April 18, 2019

Volunteering helped me feel helpful when I felt helpless. How to hone your volunteerism for wellness.

April 11, 2019

Give yourself the right ingredients, environment and experiences. Create a space where you can accomplish the things you set out to do.

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